Fortis Delhi gastroenterologist explains why ‘a banana a day keeps your gut happy and your doctor away’
There are very few among us who are not familiar with the phrase, “An apple a day keeps the doctor…
There are very few among us who are not familiar with the phrase, “An apple a day keeps the doctor…
The importance of eating vegetables is made known to us from childhood. They are an important source of both macro-…
What you eat in the morning on an empty stomach often sets the tone for your entire day, including whether…
A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to…
Fruits and vegetables are more than just colourful additions to your plate – their rich nutritional profiles can play a…
Superfruits are not just a trend, they’re a simple, natural way to give your digestive system a boost. Incorporating nutrient-rich…
Moringa, also known as drumstick or sahjan, is a favourite of Prime Minister Narendra Modi. Often consumed for its beneficial…
Updated on: Oct 06, 2025 04:19 pm IST Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to relieve…
A US-born Spanish woman, Maria Branyas Morer, died in August 2024 at age 117 years and 168 days, shortly after…
Eggs are one of nature’s protein-packed gifts: they’re delicious, cheap, and versatile. If you love eggs, then there are a…