Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that movement truly…
Tag: exercises
China launches live-fire military exercises around Taiwan | Military
NewsFeed China has begun two days of military exercises around Taiwan, including live-fire drills that Beijing says simulate a blockade…
Army Exercises Test Soldiers, Tech and Plans for Future
The US Army is pitting ideas born in Washington against battlefield realities, with the outcomes shaping how future wars will…
Neurosurgeon rates 9 common gym exercises by how safe they are for your spine: Sit-ups to walking lunges
Do you hit the gym pretty often? Is strength training a part of your regular workout routine? Then, knowing which…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising strength and…
Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours
We spend nearly two-thirds of our day sitting, whether it’s at work, during commutes, or while binge-watching shows. What many…
Planning to go mountain climbing? Mountaineer shares beginner training hacks: Endurance exercises, gear, safety tips
Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It’s a thrilling bucket list experience…
Cult Fit founder shares 4 exercises his 63-year-old mom does to build strong ankles, prevent injuries: You can do it too
Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop incorporating workouts…
Kavango exercises option to buy 100% of Zimbabwe’s Nara gold project
Kavango Resources has exercised its option to fully acquire the Nara gold project in Zimbabwe. This move is part of…