From kefir to turmeric lattes, 9 gut-friendly drinks for better digestion
Gut health has become one of the biggest topics of conversation, like never before. A healthy gut is not just…
Tag: digestion
Multigrain flours to boost fibre for better nutrition and digestion: 8 picks
For many households, roti or bread is a dietary staple. However, achieving modern health goals, such as improved digestion and…
AIIMS gastroenterologist reveals a quick superfruit smoothie that could be the key to your digestion and gut health
Superfruits are not just a trend, they’re a simple, natural way to give your digestive system a boost. Incorporating nutrient-rich…
Nutritionist suggests 1 way to maximise benefits of carbs in your diet; aid digestion, promote weight loss
Carbs are often villainised when it comes to healthy eating, or for people who want to lose weight and manage…