How to Sleep With Midnight Sun And Reset Your Circadian Rhythm

Hi, it’s Naomi in Berlin and Elliot in London, where last week’s summer solstice cost us some sleep. More on that in a moment, but first…

The longest days of the year just slipped by, and the sun’s still not setting until about 9:30 p.m. in both Berlin and London. In Newcastle in northern England, roughly at the latitude of the Alaska Peninsula, it never gets totally dark.