As Lanini points out, vibration plates “are not a magic solution for weight loss.” They won’t “melt fat,” or replace workouts, nutrition, or a healthy lifestyle. But there are plenty of benefits and ways it can support that healthy lifestyle.
“Vibration plates work through rapid oscillations that stimulate muscle contractions via what’s called the tonic vibration reflex,” she explains. “In simple terms, your muscles contract and relax very quickly in response to the vibration. This can increase muscle activation compared to simply standing still, but it does not replace strength training or cardiovascular exercise.”
The TL;DR? The plates create mild muscle activiation and neuromuscular stimulation, circulation support, temporary lymphatic flow stimulation, and light toning when combined with actual exercises.
“The ideal routine would be using it as a supplement to a structured workout. Incorporating light squats, lunges, or core engagement on the platform is more effective than simply standing still,” Lanini says.
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